Events

Sabai + Sati Meditation

Our resident monks, each with over 40,000 hours of practice, teach the Sabai + Sati meditation technique—an ancient yet newly rediscovered practice that integrates deep relaxation (sabai) with mindful awareness (sati). By harmonizing comfort with presence, this technique cultivates a peaceful, openhearted state that naturally extends into daily life. With consistent practice, it can lead to profound absorption, fostering inner peace, joy, wisdom, and emotional resilience while reducing stress and enhancing clarity.

Upcoming Events